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Truly Eleanor Blog

Here is How to Feel Powerful and Confident as a Sensitive Empath

Jul 16, 2021

As a sensitive empath, you’ve spent your whole life feeling overwhelmed and exhausted.

 

Spinning your wheels, WANTING to find health and happiness, but feeling stuck. 

 

You’re tired of feeling frustrated, deflated, disoriented. 

 

Tired of  feeling like there is something wrong with you, and you have HAD IT! Something NEEDS to give. 

 

Whether you’ve found yourself in yet another toxic relationship or job, been single for years and are sick or it, or are tired of putting everyone around you FIRST while leaving yourself LAST, you know that it’s time to make a change. 

 

Why can’t you just get over the self-doubt and second guessing already?! 

 

Ugh, so frustrating! I have been there, done that, bought the tshirt. I want to help you too, so here are some tips you can walk away with today. 

 

Here is my process that I use with myself and my clients to help step into your power,...

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This Blocks Your Self-Expression and Personal Power

Jul 02, 2021

If you’re like me as a sensitive empath you’ve had your challenges when it comes to expressing yourself.

 

Maybe you’re ok with expressing yourself to one or two loved ones, but you freak out when you’re around people who don’t seem to get you.

 

Or maybe you can only express yourself about certain topics. 

 

I totally get it. 

 

I wanted to talk to you about what can thwart your self-expression and personal power: staying silent on your values and what you stand for.

 

When you hold your tongue on important topics like climate change, animal rights, the food industry, social justice and human rights issues, you are tying up a lot of your energy into knots. 

 

This has a ripple effect on your own life. When you stay quiet about something, your brilliance is never contributed. Your expression about what you care about is a healing for the issue. Your care and attention around your particular cause is like a...

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How to Successfully Navigate Your Mind Clutter: A Power Quest

Jun 24, 2021

Imagine you’re on a Quest for your own Power. You pack (find out what to pack here) and set off, full of enthusiasm!

 

True Power here I come. 

 

Not long into your True Power Quest, you come upon a path that leads into a dark forest. You know where you need to go, but you want the most direct route.

 

This forest does not seem like a direct route, yet you see no alternative. Reluctantly, you step into the forest. As you continue on the trees become more and more snarled and feel closer together. You can’t see the forest for the trees! 

 

The trees start to talk to you. 

 

They say things like, “You’re wasting your time. You’ll never make it to True Power. You have always been one to give up. You don’t have the stamina and strength to finish this.”

 

Ouch. You have met the Inner Bully family of Fir trees. They are ruthless. The more you walk, the louder their taunting becomes. You cover your ears...

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Your Essential Packing Guide to Embark on Your Giggle Goddess Adventure

Jun 18, 2021

Before I dive in, I’m sure you have questions. Like, what the heck is a Giggle Goddess Adventure?

I’m soooo glad you asked, because this adventure and the 411 I give you today is dear to my heart. 

First of all, a Giggle Goddess Adventure is your own personal hero’s journey as an Empath. The term Goddess doesn’t refer to your gender or identity: Goddess is an energy and a feeling of the fullness of you, your True Self. 

A Giggle Goddess Adventure is a self-empowerment journey to remember who you are. 

A Giggle Goddess Adventure is a journey to unlock your inner self-expression, feeling carefree as a child running through the grass!

A Giggle Goddess Adventure is a journey to harness your vitality and creativity so you can take action towards your dreams. 


“Giggling until tears roll down your face;

Smeared in finger paint; 

Without a care in the world”

Ok, are you with me now? 


Essential Giggle Goddess Adventure Packing...

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Is Clutter Keeping You from Sharing Your Brilliance?

Jun 08, 2021

Last week we talked about ways to declutter your mind, body and soul as a sensitive empath.

 

Today we talk about how clutter effects your life, specifically mind clutter. What would be possible if you weren’t paralyzed by it?

 

Imagine what kind of world we would have if you shared your brilliance.

 

What would change if you could share your emotional intelligence, foster creativity and open hearts?

 

For example, your art convinces others to see and feel the plight of others and TAKE ACTION to donate money to projects that create ACTUAL CHANGE.

 

Or your book lifts the hearts of others and brings about a MOVEMENT towards justice for marginalized people.

 

What if your speech or Ted Talk rallies people to TAKE ACTION AND STOP cruel factory farming practices?

 

Now think about all the worrisome, disturbing or distracting thoughts that circle around your head on a daily basis. Can you share your brilliance when your mind is overflowing with...

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My Favourite Unique Way to Declutter (especially if your clutter isn't just stuff)

Jun 03, 2021

Spring cleaning season is here in the Northern Hemisphere!



The blossoming flowers, hummingbirds and fresh breezes of Springtime encourage us to refresh our surroundings. What better way to refresh than to de-clutter?

 

Clutter is anything that fills a space with chaos. You can clutter your home with useless, unnecessary or intrusive things. 

 

But have you thought about other types of clutter?

 

You can clutter your energy with the unresolved emotions of others (or yourself). 

 

You can clutter your mind with worrisome thoughts

 

In other words, clutter is the opposite of spaciousness and creativity and peace of mind.



Having clutter in your mind or energy can lead to feeling out of sorts, irritable, confused, disoriented, unfocused and lost. It can trigger self-doubt from feeling lost and confused. When you feel lost and confused you feel stuck. If you’re stuck you can’t accomplish anything. 

 

I find that sensitive empaths...

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Overwhelm Hack: Stop Fearing Space

May 27, 2021

Being overwhelmed feels like dealing with a disorienting, confusing amount of stimulus swirling around you. 

 

You don’t know if you’re coming or going. 

You don’t know what day it is. 

And you can’t make a decision because you don’t know what to focus on. 

 

Sound familiar? 

 

As a sensitive empath you probably experience these feelings and thoughts quite often. 

 

Have you ever wondered why you are prone to this level of overwhelm, so often?

 

Working with hundreds of clients around the world and navigating my own challenges as an empath have brought me to this answer. The number one reason, or the root cause of your overwhelm is this: 

 

Fear of spaciousness. 

 

Say what??!

 

Let me explain. When I say fear of spaciousness, I’m not referring to something like the anxiety disorder called Agoraphobia which causes people to fear open spaces (among other things). 

...
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The Real Story Behind Being a Responsible Adult

May 20, 2021

There is an epidemic in the world of sensitive empaths and it’s not a virus. I hear this mantra time and time again from clients all over the world: It’s my fault. 

It’s my fault that I’m not in a relationship.

It’s my fault that I don’t have my dream job. 

It’s my fault that I can’t break out of my cycle of anxiety.

 

What you are really saying is: 

Something is wrong with me. 

I can’t have what I want. 

I don’t deserve it. 

I’m not worthy of xyz because it’s my fault, my fault, my fault.

Of course, I know that we are in the driver’s seat of our own life and we need to take action and be a willing participant in our own lives. But we don’t want to debilitate ourselves with overwhelming criticism and blame right out of the gate.  

Because what all these lovely sensitive souls do to themselves is take on extreme levels of ...

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What House Hunters Show Can Teach Us About Overwhelm

May 11, 2021

Are you making space for yourself: mentally, physically and emotionally?

One of the fastest ways to get overwhelmed is to fill your entire space with stuff. This happens when we have a cluttered environment, but it also happens when our internal self is cluttered. Imagine how messy it gets when the clutter isn’t even yours!

Think of the popular show House Hunters: a wildly incompatible couple wants to purchase their dream home. They tour a potential house and the first thing they say is: “I don’t like the paint” or “It’s not really my style.”

The point the show can never seem to get across is that they aren’t moving into a house filled with other people’s stuff. Or are they?

As a sensitive empath, how much of your mind, heart and internal self is filled with other people’s furniture and décor?

Take inventory:

1) How much of your thoughts are about other people, what they think of you or worrying about them

2) How...

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You, an Energized and Carefree Empath

May 04, 2021

When you read the title of this blog post, did you ask yourself, “is this a joke?!” 

I would totally understand if you did. We don’t normally string the words energetized+carefree+empath together.

 

More likely it's exhausted+overwhelmed+sensitive. 

 

And throw in a little bone weary+at your wit’s end, while you’re at it. 

 

I get it. I was a hot mess Empath for years. Most of the time I felt like I was dragging my body around like a lead suitcase, even with tons of sleep. My mind would not get quiet for even one minute. Thoughts seemed to have a mind of their own as they played tug of war in my brain cavity. 

 

But I’m here to tell you that 1) you have a power in being sensitive that you have not currently tapped into 2) you absolutely CAN be energized and carefree as an Empath

 

Today I’m going to give you some food for thought that will change your perspective and help you shift the power in...

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