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Giggle Goddess Blog

“Once upon a time there was a Princess trapped in a castle tower, locked away from the world and longing to be loved. Every day she would gaze out the window, hoping to see her Knight, here to rescue her and whisk her off to happily ever after. She spent hours writing about true love, losing all track of time as her imagination took her on many romantic adventures. Her family had locked her away to keep her safe from evil Sorcerers who always wanted to lure her into their web. One day the Princess spotted a beautiful Goddess running through the grass, laughing and chasing her Unicorn through the fields. She was filled with light and childlike wonder. 

The Princess wanted to be her and knew that if anyone would rescue her, it would be this Giggle Goddess. She climbed down from the tower with grit and determination, running towards the Goddess, yelling, “wait for me!” When she caught up to her, it was as if they had known each other forever. The Princess fell in step with her and she embarked on her true love quest with the Giggle Goddess as her guide and mentor.”

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How to Stop Getting Duped into Relationships with Narcissists

Oct 14, 2021

Wouldn’t it be wonderful to just write down your intentions to find a loving partner and then VOILA!-they immediately arrive?


That’s not what happened for me. 


Before I married the love of my life at age 46, I spent decades doing inner child healing, forgiveness work, vision boards, using crystals and I STILL attracted one narcissist and/or toxic relationship after another. In fact, it seemed like the more inner work I did, the more toxic my relationships became (true story). 


Over the years the shame compounded. I was so embarrassed that I couldn’t get this right. I internalized it and felt more and more worthless.


In 2010 I was a healer working with clients, helping them to heal. My clients loved what I did for them. Yet, I had a dirty secret: I couldn’t heal my relationships. I couldn’t attract a loving person into my life. 


I was still attracting narcissists, alcoholics, guys dependent on marijuana...

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To Empaths Who Want True Love But Can't Stop Attracting Narcissists

Oct 06, 2021

The True Love Quest begins…

As an empath who went through decades of dysfunctional relationships before meeting my soulmate (and now husband) at the age of 44, I didn’t think I could ever have a loving relationship. 

I felt destined to be alone or suffer through a relationship with yet another narcissist (or alcoholic or drug addict or person with mental health issues). 

I felt like I had tried everything. I did inner work. I journaled. I used crystals, affirmations and vision boards. And every time I ventured out into the dating world, I attracted (and was attracted to) the only imbalanced, unhealthy guy in the room.

This is why as a Spiritual Teacher for empaths, I’m on a mission to help empaths get off the toxic relationship merri-go-round and find true love. 

Here is what I’ve learned along the way. Read below to take action on the first crucial steps to stop attracting unhealthy relationships and finally attract an amazing person into...

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Find True Love: Treasure Hunt Your Past

Sep 22, 2021

I don’t mean go back to your ex. Absolutely not. 

What I’m saying is go on a True Love Quest: Journey to the Past.

Find the fossils.

Find the broken plate that reminds you of your ancient dinner ritual of eating alone waiting for your ex to come home. 

Find the crumbling scrolls of forgotten words and broken promises. 

Ready to come with me? Get out your quill and dip it into the inkwell (remember to lick the quill before putting it into the ink, not after). List making time!

  1. Prepare your travel satchel: you’ll need a small hammer, rope and matches. That’s just basic survival. Add in durable clothes (what do you wear when traveling back in time to have your heart broken again? Hmmm, seems like wool would be good?). Cheese and bread and dried fruit for sustenance. Your magic potion: a hefty dose of “I am here now, not in the past” mist and a dash of “brave af” oil.

  2. Draw your map: this is a harrowing trail of old...
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Are you a Loveless Empath?

Sep 10, 2021

If you’re anything like me you’ll hate to admit this to yourself. But the sooner you do, the sooner your life will become what you truly want it to be. 


Maybe you’ve had painful family relationships.


Maybe all your adult relationships so far have been unsupportive and one sided.


Maybe you’ve spent years alone because you just don’t feel like you can find someone who will understand you as an Empath. 


After spending my whole life in all of the above scenarios, including 10 years as a single and loveless Empath (meaning I felt loveless and worthless), then falling into yet another terrible relationship that tore me to shreds emotionally, I had my ENOUGH IS ENOUGH moment.


Meaning, I had HAD IT. NEVER AGAIN would I let this happen. 

I decided right then and there that I’d do whatever it takes to find someone who cherished me for who I am. 


Fast forward to present day: 



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The True Power Quest for Empaths

Aug 25, 2021

As an Empath it can be very hard to figure out who you are. You are so good at being in everyone else's feels that you lose yourself. I wrote out a simple before and after snapshot of the true power quest to remember who you are and highlighted the tangible changes that are available to you. This quest is a work in progress and only deepens over time, but it helps to get a visual of what changes you will see along the way. 

Let me know if this resonates!

Before Embarking on True Power Quest:


  1. You have intense, unexplainable emotions that wash over you without notice
  2. You feel exhausted even if you get a ton of sleep
  3. Frequently people behave strangely around you (lash out angrily, blame you for their problems)
  4. You have a tendency to overwork yourself
  5. You take the blame for anything and everything (guilt is your middle name)
  6. You pride yourself on getting shit done (checklists, organizational mastery)
  7. You love being in control
  8. The world is overwhelming and you get sad when...
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Just a Buncha Myth Busting Facts About Empaths

Aug 18, 2021

I’m a Spiritual Teacher + Empath and have been working with Empaths for over 10 years. What I’ve learned (and am still learning) on my own personal quest to remember who I am and what I’ve observed in helping my clients go on their own personal quest, is that there are a lot of limiting beliefs about Empaths out there. 

I would like to bring a new perspective to the table, to empower you, so you can feel better about yourself AND contribute your magic into the world. We need it!

Myth #1 Empaths are harmed by emotions

This is disempowered belief numero uno! First problem is that Empaths have trouble differentiating between their emotions and the emotions of others. Second problem is that Empaths internalize the emotions to make it mean that they are not wanted, hated and/or rejected by society as a whole, and people in their life, specifically. The result is that Empaths feel like garbage emotionally and lose their energy and confidence right out of the...

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The Fastest Way to Find Your Inner Goddess (And Harness Your True Power)

Aug 09, 2021

First of all, why would you want to find your Inner Goddess?

Your Inner Goddess is the part of you that helps you embrace and harness your true power. As a sensitive empath you may feel at a disadvantage being too effected by things. You may feel like your abilities make you weak.

I'm on a mission to turn that false belief upside down. You are very powerful! You just need to get connected to your true power.

Living from your true power means: publishing your book or putting your art into the world in a way that brings joy to you and others, standing up for what is important to you at work (instead of staying silent and letting others dictate your experiences), finding your soulmate or elevating your current relationship to a harmonious and magical level of intimacy and understanding.

Basically, it means living your life in a way that you can freely be your magical sensitive self!

One of the best and fastest ways I've used for myself and my clients to find your Inner Goddess is to...

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Protecting Your Energy as an Empath Doesn't Work

Aug 06, 2021

I know I’ll ruffle some feathers with this post, but that’s just fine with me. I want to call out the outdated practices that are keeping you small and stopping you from being in your true power. 


If you’ve been around the spiritual block, most likely you’ve come across the idea of Shields, Protective Bubbles, and surrounding yourself with White Light. As an Empath, you’ve done this practice for years because it’s the only thing that feels like it works. In other words, protecting your energy is the only thing that makes you feel safe as a sensitive person in this loud, overwhelming world. 


Truth bomb: Is it really working? 


  1. Are you at peace around “low vibes”?
  2. Do you feel like you can take up space and express yourself no matter who is around or what they are doing?
  3. Can you shine and go about your business expressing yourself when you have your shields/protective bubbles/white light up? 


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An Irish Tan

Jul 28, 2021

Hello Goddess {{first_name}}!

Summer is in full swing in the Northern Hemisphere! The grass looks like straw, my cat spends hours stretched out in various shady spots, and I have somewhat of a tan (aka the freckled Irish person’s tan, which is just many freckles joined closely together).

Maybe you’re enjoying some time off or you’re getting enjoyment out of your summer work outfits. Whatever the case may be, I wanted to touch base and say hi!

If you’re new to me, even better! We can get to know each other. 

With that said, comment below and let me know your favourite thing about summer (or if you’re in the Southern Hemisphere, what is your favourite thing about winter?).

A few fun facts about my community of Giggle Goddesses (that’s you!)

  1. You are a part of my community of sensitive empaths who are here to create the life they want (publish their book, find true love, start their dream business). You are looking for support to navigate...
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Here is How to Feel Powerful and Confident as a Sensitive Empath

Jul 16, 2021

As a sensitive empath, you’ve spent your whole life feeling overwhelmed and exhausted.


Spinning your wheels, WANTING to find health and happiness, but feeling stuck. 


You’re tired of feeling frustrated, deflated, disoriented. 


Tired of  feeling like there is something wrong with you, and you have HAD IT! Something NEEDS to give. 


Whether you’ve found yourself in yet another toxic relationship or job, been single for years and are sick or it, or are tired of putting everyone around you FIRST while leaving yourself LAST, you know that it’s time to make a change. 


Why can’t you just get over the self-doubt and second guessing already?! 


Ugh, so frustrating! I have been there, done that, bought the tshirt. I want to help you too, so here are some tips you can walk away with today. 


Here is my process that I use with myself and my clients to help step into your power,...

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