Here is How to Clear Old Relationship Patterns to Have Empowered Love in Your Life

These self-exploration exercises will help you get to the root of your patterns and dynamics so that you can improve your current relationship or attract a more loving and empowered relationship. In other words, answer the prompts either from current situations or your most recent or relevant relationship.

Be Truly Aware

I know it sucks and it’s not easy, but we need to see how we are perpetuating our own patterns in relationships. I’m not blaming the victim here: if you were abused it is NOT your fault. What I’m saying is that as an adult you have the ability to develop discernment and recognize warning signs of a relationship that may not be a loving or fulfilling one. 

How many times have you had red flags about a relationship and you ignored them and pushed forward, only to have it turn out to be just like your last unhealthy relationship?

What is the theme in your relationships?

  1. Emotional feeling: what is the dominant emotion within your...
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Here’s How to Tune Into Your Heart (Even If You Think You Can’t)

If you’ve been struggling to tune into your heart for years, you might think there is no way to learn how or worry that something is inherently wrong with you. Feeling out of touch with your own heart is isolating, sad and confusing. In the midst of my deep healing journey, I discovered a deceptively obvious and effective way to tune into your heart that has worked for me and my clients. It’s helped us feel more connected, loved and supported. This process and framework has completely changed my own life and relationships!

3 Pillar Framework to Tune Into Your Heart

True Awareness

True Awareness solves the problem of being in the dark about your own feelings, desires and choices. The more you allow yourself to be in denial or unable to face your truth, the less aware you will be. When you choose to see your life through rose-coloured glasses, you lose your ability to tune into the heart. It’s like saying, “I’m perfectly fine in my job, it pays the...

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