Are you on a Toxic Relationship Merri-Go-Round?

How to Identify the Relationship Patterns that Keep You from Having a Loving Relationship

If you read my last blog post, you now know what a Toxic Relationship Merri-Go-Round looks like. Mostly. I left out the in-between parts...

The Components of a Toxic Relationship Merri-Go-Round

The Toxic Relationship: relationships where you don’t feel safe to be your true self and/or where the other person takes up all the space and you feel invisible and small and unsafe.

The Isolation Period: you are single and licking your wounds from the last toxic relationship and feel afraid of attracting someone like that again; all you want to do is be alone and recover (this can last for years and decades--I had one that lasted 10 years)

Maybe This Time Will Be Different/Try Again: you’ve felt a surge of bravery and hope either from encouragement or you’ve turned a corner and did some healing work; you are ready to try again

Loop around to putting yourself out there and...

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My Top 5 Dumpster Fire Relationships (And How I Finally Broke the Cycle)

You Can’t Make This Stuff Up

My relationship roster reads like a cross between Princess Bride and Poltergeist; this is a mere smattering of the relationship milestones (the rest of the in betweens are an entire book). Hopefully, you will laugh and gasp along with me here, knowing that I have healed these deep wounds and found the love of my life. And also if this feels like it hits a nerve, I see you and offer my story as one of hope and transformation that is possible for you too. 

#1 Sweet Car Thief 

I had a ton of issues growing up and so it was no surprise that my very first boyfriend ever was a car thief. We were together for at least 2 years and in teenage love. My parents forbade us to see each other and I delighted in going behind their back to stay with him even longer. I remember his sense of humour and sweet personality. I could never reconcile the terrible things he became involved in and always told myself that deep down he was good, but got...

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Top 7 Ways People Pleasers Need to Be to Find Their Soulmate (and Stop Attracting Narcissists)

What is a True Soulmate?

If you’re anything like me you’ve followed Spiritual/New Age-ish teachers and websites where healers talked a lot about Soulmates. Back then (circa 2008), the idea of attracting your Soulmate terrified me. “Dark night of the soul” and “mirrors all your darkest stuff back to you” did not conjure up romantic walks on the beach and feelings of bliss. No one in their right mind would want to find a soulmate. That’s why as a Healer who has been around the block and suffered enough Dark Nights of the Soul to choke a horse, I am putting forward a more palatable definition of what I call a True Soulmate. And as someone who has found my True Soulmate, who lights up my life and we’re getting married in December, here is a definition you can go by. Your TRUE SOULMATE is someone who:

  • Is stable and aware in mind/body/soul
  • Cherishes you
  • Understands you
  • Loves you with all their heart
  • Is committed and loyal to you
  • Treats...
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Here are 3 Ways People Pleasers Can Attract a Partner Who Cherishes Them Without Losing Their Independence

Hint: it has nothing to do with the other person and the work you do before you even start dating is the most important

Face Your Truth

If you think I’m going to talk about being positive and doing your affirmations you may be pleasantly or unpleasantly surprised. No, this is the inner work that comes even before that. Before you get clear on who you want to be with and the type of person you want to have in your life, you need to look at what you are experiencing right now.

What is in your environment is a by-product of your beliefs about yourself, your family conditioning and past experiences. The way you live your life on a regular basis creates what you are experiencing right now.

Deep dive exercise:

Take out your journal and get real with yourself. Nothing good ever gets created from being unaware of yourself and your surroundings (emotionally, physically and spiritually). Here are examples of questions you can ask yourself to get to the reality of your life:

...

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This Is How to Overturn Good Girl (or Boy) Sabotaging Pattern

Were You Taught to Be a Good Girl (or Boy) Growing Up?

In the interest of keeping things simple, when I say good girl in this post it includes good boy. When I was a little girl I was very close to and looked up to my Papa, my mom’s father. He was a very positive male influence, sadly the only one, and so his approval meant the world to me. That’s why when he would say, “Be Good,” I took it on as an absolute requirement.  

Good Girl Goes Sideways

Being a good girl became the fabric of how I showed up in all areas of my life: relationships, work, health, etc. The way I interpreted being good was to follow the rules, respect your elders, don’t rock the boat, don’t make people uncomfortable, make sure others are feeling good and ignore your own needs. Actually, don’t bother even knowing what your needs are because they don’t factor into the grand scheme of things, meaning, being a good girl in society. 

Good girls...

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How to Have Mutually Loving Relationships (Without Abandoning or Sabotaging Yourself)

The People Pleaser Dilemma

If you’re a self-professed people pleaser like I am, you are sensitive and have big love to share! The problem is you also have a big fear that if you reveal your True Self, you will end up alone. So you do your utmost to twist into an emotional pretzel and make everything smooth in your relationships or potential relationships. When you abandon yourself to make others happy, they know this on some level and they either a) reject you or b) make you feel alone within the relationship. You are not experiencing true love and intimacy. Nobody is being real. So how do you turn this around to finally relax, be yourself and feel loved?

Be Aware of Your Heart 

Easy to talk about, I know, believe me. I ignored my body from the neck down for the first twenty-three years of my life to the detriment of my relationships (all dysfunctional and painful), my body (chronic digestive and skin issues) and mind (negative outlook and mood swings) and soul...

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Here is Why You Want to Trust Your Heart to Make Your Decisions (Instead of Your Mind)

Why You Can’t Trust Your Heart

Society teaches you to make logical and sound decisions by using your head. You may have had family members tell you as a child: “Use Your Head!” This statement implies that if you follow your heart, you are foolish. Or at the very least, you’ll be led astray and have to come back to reality by using your head once your life goes sideways. The barometer for building a life with a good job, solid relationship and financial stability is to use your head. Is it any wonder you don’t trust your heart?!

Well, I’m here to tell you that although we most certainly need our mind to perform duties in the world and be able to function from day to day, the mind is not the sharpest tool in the shed. 

Your heart is the one to bet on. Your heart is very intelligent. If you don’t believe me, follow any research being done by Heart Math or other organizations that study the heart and all it’s magnificent...

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Here’s How to Tune Into Your Heart (Even If You Think You Can’t)

If you’ve been struggling to tune into your heart for years, you might think there is no way to learn how or worry that something is inherently wrong with you. Feeling out of touch with your own heart is isolating, sad and confusing. In the midst of my deep healing journey, I discovered a deceptively obvious and effective way to tune into your heart that has worked for me and my clients. It’s helped us feel more connected, loved and supported. This process and framework has completely changed my own life and relationships!

3 Pillar Framework to Tune Into Your Heart

True Awareness

True Awareness solves the problem of being in the dark about your own feelings, desires and choices. The more you allow yourself to be in denial or unable to face your truth, the less aware you will be. When you choose to see your life through rose-coloured glasses, you lose your ability to tune into the heart. It’s like saying, “I’m perfectly fine in my job, it pays the...

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5 Reasons You Need to Stop Letting Things Slide and Finally Speak Your Truth

This month’s theme is Speaking Your Truth! When it comes to being yourself and living your truth, nothing is more important than speaking up for yourself and claiming what you want from life. To get us started I’ve summarized the 5 Reasons You Need to Stop Letting Things Slide and Finally Speak Your Truth below. Post this where you can see it to remind you why you can’t stay silent about what you want any longer.

1. The world is not Psychic
Even if you have highly tuned spidey senses, you can’t assume everyone else is like that. Maybe you are always the one to guess what someone is going to say, or you’re really good at reading people. This doesn’t mean you want to live by the assumption that others are that dialed into you. And your life is too important to lose energy getting hurt or upset because the world around you hasn’t responded to your inner desires. They are inner because you have not spoken them out loud yet (see #5).

2. ...

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