Truly Eleanor Blog

The Evolution of Self-Love: Three Phases

Aug 15, 2016

Phase one: Other/Comparison/Jealousy/

If I was you
I'd be much better off.

Your grass grows greener
(like an envious brother)

Your smile seems cooler
(like an empty mother)

Your pocket runs deeper
(like a broken teacher)

If I was you
I'd be better off.

Phase two: Angst/Self-loathing

If I wasn't me
I'd be much better off.

I'd ring true
(like the weekly preacher)

I'd jump for joy
(like the tied-down seeker)

I'd be free of a limp tongue
and a chest full of
nos

If I wasn't me
I'd be better off.

Phase three: Acceptance and self-adoration

If I were me
I'd be much better off.

I'd hug the betrayals
out of my lungs

I'd sing the praises of
life's good graces

I'd slip me on
like a new suit,
freshly pressed with hope

I am me.

I am me.

I am.

And I'm much better off.

Continue Reading...

Your Essence Makes You Invaluable

Jul 30, 2016

Have you ever felt that you had nothing to offer…no gifts to share whatsoever?

During spells of frustration or despair, it’s common to feel worthless. It can seem that everyone else is far more brilliant, beautiful & worthy of consideration.

In times like these, take solace in the one thing that you can offer that no-one else can: your unique perspective.

You see, nobody looks at the world the way that you do, nor thinks in exactly the same way. Once you start to engage your innate intelligence, be it simple and from the heart or complex and of the mind, your unique creativity begins to shine, and you become a beacon of brilliance.

You may be sitting on the one solution that no-one else can imagine, or you may hold just the right words to bring comfort and understanding to a tense situation. You never know until you start to apply your mind, your perspective & your creativity to something outside of yourself.

And sometimes, you don’t...

Continue Reading...

Change One Thing to Get Unstuck

Jul 16, 2016

Sometimes it seems like nothing works the way it should. If you’re a human, you have probably hit that point where work is no fun, relationship is a struggle and you don’t even feel comfortable in your body.

At times like these, changing your life can seem overwhelming. There’s so much to do…where do you even start?

It’s quite simple, really…just change ONE thing.

Read a magazine article you would never typically even consider. Try a new type of restaurant. Take a different route to work. Any simple change of scenery can shift your perspective, and has the potential to drastically transform your life.

It’s like a ship at sea…if it changes course even one degree, 100 miles later it’s in completely new waters.

Of course, the most profound shifts are the ones you make on the inside. Annoyance can easily be turned into fascination. Frustration can be flipped to become gratitude. Even anger can be...

Continue Reading...

Happiness Comes From Love & Gratitude

Jun 25, 2016

Every day, people buy too much stuff, eat too much food, and waste away their hours chasing after happiness…to no avail. They may find excitement or satiation, but TRUE HAPPINESS still eludes them.

Fortunately, happiness is really inexpensive and pretty simple to find, but that doesn’t mean that it comes easily. However, if you’re bold, and truly willing to commit to a few simple steps, happiness will be yours in just a short while.

1.      Quit Complaining.

The first step to finding happiness is to stop trying to find what’s wrong with the world around you. There’s plenty to complain about, but if you focus all of your attention there, you’ll never see the good stuff.

2.      Choose To Live In Love.

Falling in love with the world (and people) around you is a sure step toward happiness…and it’s easy. Simply accept people for who they are, and choose to see the...

Continue Reading...

Don't Try to Make Lemonade (Out of Lemons) Without Doing This First

Jun 01, 2016

Sometimes life really sucks. Maybe you’re going through a divorce or your child is sick or you’re sick. Basically, you’re on your hands and knees either praying or searching the floor for answers. How on earth do you deal with this pile of lemons that life handed you? You certainly don’t run out and get all the equipment to make lemonade.

Hold on! First and foremost, you need to process the situation and get to a strong enough place to be able to make the gosh-darn lemonade. Here is the process that I use to recover from lemon sh*t storms (eg. ugly breakups, health challenges and/or financial crises):

1.       Don’t sugar coat it. Yes, of course, a positive attitude is necessary in life and your attitude and choices do make a difference. However, when you’re lying face down in the dirt, you certainly don’t want some Pollyanna to come along and say, “Just look at the bright side.” Clear the...

Continue Reading...

How to Make Your Inner Child Super Happy

May 01, 2016

Check out this fun little activity I did with a friend on her balcony. Slow motion-so cool!! Pt 1 below:

https://youtu.be/3dow3NdprRw

Part 2: Things take an unexpected turn! Oh how it makes my inner child giggle lol

https://youtu.be/-S0GHuMKEMc

Part 3: I wasn't known for being a giggle monster for nothing as a child! This reminds me, when did I get so serious??!!

https://youtu.be/KArWvAz6FAE

Continue Reading...

What is it to be Truly Me?

Mar 01, 2016

What is it to be

Truly Me?

Asks she

Am I to

tear away the outer wrap,

like a frozen pizza,

ready for the rack?

Or Am I to

swaddle

my soft spot,

my blind spot,

in cottony layers

of protection?

What is it to be

Truly Me?

Asks she

Am I to

bow to the vow,

to love my Self

above all others?

Or Am I to

kneel and bend,

in servitude

of All That Is?

What is it to be

Truly Me?

Asks she

The answers echo against

the walls of her soul,

as they travel

to the depths, where all of it is true.

Continue Reading...

Self-acceptance: Valuable Lessons from Shrek and Fiona

Oct 01, 2015

At first, Shrek struggled to accept himself; he thought that because he was an Ogre, nobody would ever love him. He assumed everyone would hate him and so he found it hard to love or accept himself. He had a negative view of who he was.

Fiona lived with a secret—she went from princess to Ogre every day when the sun went down. She was terrified that people would find out who she was and consequently judge her. She felt like an outcast and a freak; she couldn’t accept the fact that she was part princess and part Ogre.

The turning point for both of them came when they met Donkey and, of course, each other.

What does this have to do with self-acceptance? First of all, weaving my favorite characters into a blog post is so much fun! Second of all, don’t be fooled by animated movies. A lot of them deliver powerful messages about life. And no, I haven’t been smoking the wacky tobacky.

Take a look at some of the lessons that Shrek and Fiona deliver (all with...

Continue Reading...

How to Heal With Humor

Sep 12, 2015

What’s the fastest path to joy and peace? Laughter. From the very first time I had a giggle fit at the age of six and subsequently split my head open on the baseboard from laughing so hard, I was hooked. Laughter did something for my soul that nothing else could and it still guides me through all my challenges in life. This is why I firmly subscribe to this tenet: laughter is the best medicine.

And that ain’t no joke.

If laughter and humor is so great, then how can we use this transformational elixir to heal our wounds?

1. Go back to your childhood. Don’t worry this is not about uncovering any hidden psychological hangups—we are looking for the funny. What made you laugh back then? If your uncle slipped down the stairs one winter and you found that hysterical—that’s one example. Did your brother pee on your babysitter? What made you laugh until it hurt? Bring up these memories and join in on the fun again. Think about those times and...

Continue Reading...

How To De-Clutter On All Levels

Sep 01, 2015

Clutter interferes with our life in many different ways. Regardless of the type of clutter—physical, mental or emotional—it creates a barrier between us and our natural flow. When clutter clogs up our life, we pay the price. If you’re feeling particularly stuck right now it could be time for a major de-clutter fest.

Types of clutter

1. Physical

The body. If we have a cluttered body that essentially means that we are stuffing our veins, arteries and other pathways with debris. This can happen with too much alcohol, fried foods, or processed food with chemicals and additives. When we’re cluttered in the body things don’t flow—maybe we’re constipated or we have high blood pressure. Live by the basic rules of health to de-clutter: water, fibre, exercise. These guidelines may seem overly simplistic but if we don’t have the foundation, we don’t have the house, am I right?

What to do?

Drink more water—carry a water...

Continue Reading...
1 2 3 4 5 6 7 8
Close

50% Complete

Laugh. Dance. Create Beauty in the World.

As a sensitive person, learn to break the chains of your sensitivity, overwhelm and exhaustion to feel energetic and free to live as you truly want. Sign up for resources and support!