Last week we talked about ways to declutter your mind, body and soul as a sensitive empath.
Today we talk about how clutter effects your life, specifically mind clutter. What would be possible if you weren’t paralyzed by it?
Imagine what kind of world we would have if you shared your brilliance.
What would change if you could share your emotional intelligence, foster creativity and open hearts?
For example, your art convinces others to see and feel the plight of others and TAKE ACTION to donate money to projects that create ACTUAL CHANGE.
Or your book lifts the hearts of others and brings about a MOVEMENT towards justice for marginalized people.
What if your speech or Ted Talk rallies people to TAKE ACTION AND STOP cruel factory farming practices?
Now think about all the worrisome, disturbing or distracting thoughts that circle around your head on a daily basis. Can you share your brilliance when your mind is overflowing with this type of clutter? (spoiler alert: it’s very difficult)
Mind Clutter paralyzes you.
Mind Clutter keeps you spinning your wheels.
Mind Clutter makes you tired and wired.
FINDING YOUR WAY THROUGH
Here are some simple techniques to clear out the clutter and shine your brilliance into the world!
Beating Yourself Up
Worry About the Future
Write these 3 titles on a page in your journal and start to see where most of your worrisome, disturbing thoughts come from. Which category comes up the most? Make a note of that. Now that you’re aware where the clutter comes from, you can start to take steps towards clearing it out.
Stay tuned for my upcoming FREE Facebook Series: Declutter Your Life designed for Tired and Wired Sensitive Empaths. This is for you if you want to clear the obstacles to feeling free and energized in your relationships, career and body. Starts June 15! Sign up here
As a sensitive person, learn to break the chains of your sensitivity, overwhelm and exhaustion to feel energetic and free to live as you truly want. Sign up for resources and support!