How to Identify the Relationship Patterns that Keep You from Having a Loving Relationship
If you read my last blog post, you now know what a Toxic Relationship Merri-Go-Round looks like. Mostly. I left out the in-between parts...
The Components of a Toxic Relationship Merri-Go-Round
The Toxic Relationship: relationships where you don’t feel safe to be your true self and/or where the other person takes up all the space and you feel invisible and small and unsafe.
The Isolation Period: you are single and licking your wounds from the last toxic relationship and feel afraid of attracting someone like that again; all you want to do is be alone and recover (this can last for years and decades--I had one that lasted 10 years)
Maybe This Time Will Be Different/Try Again: you’ve felt a surge of bravery and hope either from encouragement or you’ve turned a corner and did some healing work; you are ready to try again
Loop around to putting yourself out there and boom--you find yourself in another toxic situation unbeknownst to you and seemingly out of nowhere. You are flummoxed and feel trapped and hopeless.
Now take these components and picture a merri-go-round--you are spinning around these experiences and that’s why it feels like you always end up where you started no matter what.
There are many reasons you may be stuck in this nauseating cycle. Here are some common ones:
Don’t give up hope, there is a way through this.
The first step to healing this core pattern is to recognize the entire pattern, big picture. Map out your relationships and find the emotional thread or experience. For example, it might be Betrayal or Abandonment or Rejection.
Once you find the thread, commit to unraveling it. Write out an intention statement that declares you would like to heal this at its core. Invite in what your true desires are: A relationship where you feel loved and cherished for who you are.
I did it and so can you.
If you would like in-depth support and a safe space to do this deep transformational work, I recommend joining POW! Empowered People Pleaser Academy. Click below to learn more:
As a sensitive person, learn to break the chains of your sensitivity, overwhelm and exhaustion to feel energetic and free to live as you truly want. Sign up for resources and support!