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Truly Eleanor Blog

Are you a Loveless Empath?

Sep 10, 2021

If you’re anything like me you’ll hate to admit this to yourself. But the sooner you do, the sooner your life will become what you truly want it to be. 


Maybe you’ve had painful family relationships.


Maybe all your adult relationships so far have been unsupportive and one sided.


Maybe you’ve spent years alone because you just don’t feel like you can find someone who will understand you as an Empath. 


After spending my whole life in all of the above scenarios, including 10 years as a single and loveless Empath (meaning I felt loveless and worthless), then falling into yet another terrible relationship that tore me to shreds emotionally, I had my ENOUGH IS ENOUGH moment.


Meaning, I had HAD IT. NEVER AGAIN would I let this happen. 

I decided right then and there that I’d do whatever it takes to find someone who cherished me for who I am. 


Fast forward to present day: 



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The True Power Quest for Empaths

Aug 25, 2021

As an Empath it can be very hard to figure out who you are. You are so good at being in everyone else's feels that you lose yourself. I wrote out a simple before and after snapshot of the true power quest to remember who you are and highlighted the tangible changes that are available to you. This quest is a work in progress and only deepens over time, but it helps to get a visual of what changes you will see along the way. 

Let me know if this resonates!

Before Embarking on True Power Quest:


  1. You have intense, unexplainable emotions that wash over you without notice
  2. You feel exhausted even if you get a ton of sleep
  3. Frequently people behave strangely around you (lash out angrily, blame you for their problems)
  4. You have a tendency to overwork yourself
  5. You take the blame for anything and everything (guilt is your middle name)
  6. You pride yourself on getting shit done (checklists, organizational mastery)
  7. You love being in control
  8. The world is overwhelming and you get sad when...
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Just a Buncha Myth Busting Facts About Empaths

Aug 18, 2021

I’m a Spiritual Teacher + Empath and have been working with Empaths for over 10 years. What I’ve learned (and am still learning) on my own personal quest to remember who I am and what I’ve observed in helping my clients go on their own personal quest, is that there are a lot of limiting beliefs about Empaths out there. 

I would like to bring a new perspective to the table, to empower you, so you can feel better about yourself AND contribute your magic into the world. We need it!

Myth #1 Empaths are harmed by emotions

This is disempowered belief numero uno! First problem is that Empaths have trouble differentiating between their emotions and the emotions of others. Second problem is that Empaths internalize the emotions to make it mean that they are not wanted, hated and/or rejected by society as a whole, and people in their life, specifically. The result is that Empaths feel like garbage emotionally and lose their energy and confidence right out of the...

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The Fastest Way to Find Your Inner Goddess (And Harness Your True Power)

Aug 09, 2021

First of all, why would you want to find your Inner Goddess?

Your Inner Goddess is the part of you that helps you embrace and harness your true power. As a sensitive empath you may feel at a disadvantage being too effected by things. You may feel like your abilities make you weak.

I'm on a mission to turn that false belief upside down. You are very powerful! You just need to get connected to your true power.

Living from your true power means: publishing your book or putting your art into the world in a way that brings joy to you and others, standing up for what is important to you at work (instead of staying silent and letting others dictate your experiences), finding your soulmate or elevating your current relationship to a harmonious and magical level of intimacy and understanding.

Basically, it means living your life in a way that you can freely be your magical sensitive self!

One of the best and fastest ways I've used for myself and my clients to find your Inner Goddess is to...

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Protecting Your Energy as an Empath Doesn't Work

Aug 06, 2021

I know I’ll ruffle some feathers with this post, but that’s just fine with me. I want to call out the outdated practices that are keeping you small and stopping you from being in your true power. 


If you’ve been around the spiritual block, most likely you’ve come across the idea of Shields, Protective Bubbles, and surrounding yourself with White Light. As an Empath, you’ve done this practice for years because it’s the only thing that feels like it works. In other words, protecting your energy is the only thing that makes you feel safe as a sensitive person in this loud, overwhelming world. 


Truth bomb: Is it really working? 


  1. Are you at peace around “low vibes”?
  2. Do you feel like you can take up space and express yourself no matter who is around or what they are doing?
  3. Can you shine and go about your business expressing yourself when you have your shields/protective bubbles/white light up? 


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An Irish Tan

Jul 28, 2021

Hello Goddess {{first_name}}!

Summer is in full swing in the Northern Hemisphere! The grass looks like straw, my cat spends hours stretched out in various shady spots, and I have somewhat of a tan (aka the freckled Irish person’s tan, which is just many freckles joined closely together).

Maybe you’re enjoying some time off or you’re getting enjoyment out of your summer work outfits. Whatever the case may be, I wanted to touch base and say hi!

If you’re new to me, even better! We can get to know each other. 

With that said, comment below and let me know your favourite thing about summer (or if you’re in the Southern Hemisphere, what is your favourite thing about winter?).

A few fun facts about my community of Giggle Goddesses (that’s you!)

  1. You are a part of my community of sensitive empaths who are here to create the life they want (publish their book, find true love, start their dream business). You are looking for support to navigate...
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Here is How to Feel Powerful and Confident as a Sensitive Empath

Jul 16, 2021

As a sensitive empath, you’ve spent your whole life feeling overwhelmed and exhausted.


Spinning your wheels, WANTING to find health and happiness, but feeling stuck. 


You’re tired of feeling frustrated, deflated, disoriented. 


Tired of  feeling like there is something wrong with you, and you have HAD IT! Something NEEDS to give. 


Whether you’ve found yourself in yet another toxic relationship or job, been single for years and are sick or it, or are tired of putting everyone around you FIRST while leaving yourself LAST, you know that it’s time to make a change. 


Why can’t you just get over the self-doubt and second guessing already?! 


Ugh, so frustrating! I have been there, done that, bought the tshirt. I want to help you too, so here are some tips you can walk away with today. 


Here is my process that I use with myself and my clients to help step into your power,...

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This Blocks Your Self-Expression and Personal Power

Jul 02, 2021

If you’re like me as a sensitive empath you’ve had your challenges when it comes to expressing yourself.


Maybe you’re ok with expressing yourself to one or two loved ones, but you freak out when you’re around people who don’t seem to get you.


Or maybe you can only express yourself about certain topics. 


I totally get it. 


I wanted to talk to you about what can thwart your self-expression and personal power: staying silent on your values and what you stand for.


When you hold your tongue on important topics like climate change, animal rights, the food industry, social justice and human rights issues, you are tying up a lot of your energy into knots. 


This has a ripple effect on your own life. When you stay quiet about something, your brilliance is never contributed. Your expression about what you care about is a healing for the issue. Your care and attention around your particular cause is like a...

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How to Successfully Navigate Your Mind Clutter: A Power Quest

Jun 24, 2021

Imagine you’re on a Quest for your own Power. You pack (find out what to pack here) and set off, full of enthusiasm!


True Power here I come. 


Not long into your True Power Quest, you come upon a path that leads into a dark forest. You know where you need to go, but you want the most direct route.


This forest does not seem like a direct route, yet you see no alternative. Reluctantly, you step into the forest. As you continue on the trees become more and more snarled and feel closer together. You can’t see the forest for the trees! 


The trees start to talk to you. 


They say things like, “You’re wasting your time. You’ll never make it to True Power. You have always been one to give up. You don’t have the stamina and strength to finish this.”


Ouch. You have met the Inner Bully family of Fir trees. They are ruthless. The more you walk, the louder their taunting becomes. You cover your ears...

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Your Essential Packing Guide to Embark on Your Giggle Goddess Adventure

Jun 18, 2021

Before I dive in, I’m sure you have questions. Like, what the heck is a Giggle Goddess Adventure?

I’m soooo glad you asked, because this adventure and the 411 I give you today is dear to my heart. 

First of all, a Giggle Goddess Adventure is your own personal hero’s journey as an Empath. The term Goddess doesn’t refer to your gender or identity: Goddess is an energy and a feeling of the fullness of you, your True Self. 

A Giggle Goddess Adventure is a self-empowerment journey to remember who you are. 

A Giggle Goddess Adventure is a journey to unlock your inner self-expression, feeling carefree as a child running through the grass!

A Giggle Goddess Adventure is a journey to harness your vitality and creativity so you can take action towards your dreams. 

“Giggling until tears roll down your face;

Smeared in finger paint; 

Without a care in the world”

Ok, are you with me now? 

Essential Giggle Goddess Adventure Packing...

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